I believe meaningful change begins with understanding yourself more deeply—what you want, what motivates you, and the patterns that may be shaping your relationships and choices.

Insights also need to be paired with action. I’ll help you find constructive, manageable steps towards change that you are comfortable experimenting with.

My approach is grounded in attachment theory, which I use as a framework for understanding our needs, motivations, and ways of relating to others. In my relationship work, I also draw on perspectives around masculine and feminine dynamics when they are helpful and meaningful to you.

In my career work, I hold space for exploring what isn’t working about your current situation and what you are envisioning. I’ll guide you through assessment tools to facilitate concrete discussions and planning.

• Understand: Gain insight into the patterns, motivations, and relationship dynamics shaping your experience.

• Explore: Consider new perspectives, possibilities, and ways of understanding yourself and your situation. ​

• Move Forward: Turn those insights into practical next steps that feel manageable and right for you.

I am a Registered Clinical Counsellor (RCC) in British Columbia and hold an MSc from the University of British Columbia. My clinical experience includes work with an Employee Assistance Program (EAP) and a Substance Use Disorders team in a community health setting, as well as private relationship coaching.

• I currently work with adults throughout BC by phone and video. I am accepting new clients with weekend availability.